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	delicata squash degrease dehydrate déjeuner delicata squash Delicious apple Delmonico potatoes Delmonico steak Definition: [dehl-ih-KAH-tah] Also called sweet potato squash, the delicata squash has a pale yellow skin with medium green striations. Inside, the succulent yellow flesh tastes like a cross between sweet potatoes and butternut squash. The oblong delicata can range from 5 to 9 inches in length and 1 1/2 to 3 inches in diameter. It's in season from late summer through late fall. Choose squash that are heavy for their size; avoid those with soft spots. Delicata squash can be stored up to 3 weeks at an average room temperature. As with other winter squash, the delicata is best baked or steamed. It's a good source of potassium, iron and vitamins A and C. See also squash. --Copyright (c) 1995 by Barron's Educational Series, from The New Food Lover's Companion, Second Edition, by Sharon Tyler Herbst
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